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The only health and wellness program for the mom that wants to lose weight and live a healthier lifestyle while still being able to keep up with her busy life.

The only problem is, that with so much information out there, it's impossible to know what to do or how to get started.

You shouldn't have to disrupt your entire life to lose weight or get healthy.  The Get Real Family Project shows you how to break healthy living into manageable pieces with a selection of simple but specific actions that will get you moving towards your goals in a way that's REALISTIC for YOU.


Right now, you are so sick of starting and stopping because nothing feels right or sticks.

  • You're suffering through one restrictive diet after another
  • Your days are spent trying to figure out what you can and cannot eat
  • You're doubting these things can ever become habits
  • You're beating yourself up every time you fall off the wagon

Imagine how energized and motivated you will feel when

  • You're eating healthier on a regular basis without a complicated plan to follow
  • You're adding exercise to your days that you actually enjoy and doesn't eat up half the day
  • You're taking care of yourself in a way that the whole family will actually benefit from
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Imagine the incredible role model you can be for your kids. They will learn:

  • Exercise is not just for people who play on a sports team
  • Eating healthy is still yummy and not hard to do
  • Being healthy means mom is more involved in activities and has the energy to keep up
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Now imagine feeling good about how you look and feel everyday

  • Your clothes fit great again
  • You're confident in your appearance
  • you don't feel like hiding behind bulky sweatshirts and baggy pants

So, what if you could change the way your family eats as a whole, enjoy being physically active and be less stressed out on a regular basis? 

What if you could still enjoy food and not pack on the pounds?

What if you could do it all without overwhelm and total disruption?

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That is what the Get Real Family Project is all about!  This program was born out of the need to simplify healthy behaviors so that every mom can pull it off without huge time commitments, expensive products and mass confusion.

What you'll get in the basic enrollment:

  • A wide variety (45 total) of simple healthy actions so you can gradually incorporate lifestyle changes into your life with ease.
  • A system that allows you to choose what fits best for you and your family on any given week, so that you don't feel stressed out by the process.
  • Informational videos, graphics and resources (recipes, etc.!) on every action so you know why it's good for you and how best to incorporate it into your routine.
  • Private Facebook group (with no end date!) so you can connect with me and other moms in the program, because the support from your coach and others in the same boat, is priceless!
  • Monthly group coaching via Zoom or Facebook Lives for a whole year! so you can have your questions and concerns addressed in real time.
  • Email support for 1 year so that when something comes up, you don't need to wait forever for help.

Unlike other programs, the Get Real Family Project approaches weight loss and healthy living in a REALISTIC way that can be tailored to meet your specific needs. 

About 80% [of dieters] try to lose weight by themselves, but many of them fail and the latest CDC statistics show that we are getting fatter, not thinner.
— John La Rosa, Research Director

It's time to turn those stats around.  There are three things we know for sure:

  • Expensive products and quick fixes don't work.  Especially for the long term.
  • You can't always do it alone.
  • Healthcare is getting more expensive by the day, and there are a million of things we'd rather spend our money on!

If you're tired of all the noise, sick of trying and not succeeding and want to find out how you can lose the weight and get yourself on a healthier path that is REALISTIC for you and your family, then check out the Get Real Family Project today!  Basic enrollment is $329.00 for a full year!

When you focus on getting REAL, you get to change your life for REAL!  


The Get Real Family Project with 3 Month 1:1 Coaching -

In addition to the Get Real Family Project features above, you will receive:

  • 1:1 support from me.  We will have 6 sessions for 45 minutes each via Zoom or telephone
  • Unlimited email support to be sure you are staying on track with your health and wellness goals  
  • A Wholly Healthy Deck for daily inspiration


The Get Real Family Project with 6 month 1:1 Support-

Because change takes time and we never know what curve balls life is going to throw at us!  This is the best value out there! You get all the features of the Get Real Family Project PLUS:

  • 1:1 support from me.  We will have 12 sessions for 45 minutes each via Zoom or telephone to strategize, work through trouble  and get you the results you desire
  • Unlimited email and messenger support to be sure you are staying on track with your health and wellness goals  
  • A Wholly Healthy Deck for daily inspiration
  • FREE access to the Busy Mom Playbook, a self study program to get your head in the game.  Because mindset is HUGE!
  • A special care package of fun treats to accompany the program  ♥ 


What some REAL mom's have to say...


Family Approved

"My family and I have been having a lot of fun incorporating the Eat, Move and Breathe topics into our weeks. It has been really easy to do! Having the whole family involved is making it much more fun and doable.  This program is about adjusting your lifestyle to include healthier habits for the whole family so it doesn't feel like you are deprived of anything or like being on a diet. Also, the program has some really great ideas to make healthier choices easy. The recipes are great!  My son said a lot of times we didn't even know we were eating healthier things because they were just so good!"

~Heather B.


Everybody Wins...

"My family and I are currently doing this amazing  program and we all have more energy and are spending time together more frequently as a family. We're even losing weight! Amy is so personable and easy to talk to. She has wonderful, delicious meal ideas and is available for questions. I would highly recommend this incredible family program!"

~Melissa F.

Have questions or want to see if the Get Real Family Project is for you?  Let's chat and I will answer any questions you have!

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Thank you for teaching me a better way to eat healthy. You made such a difference in my life.
— Bunny T.
Thank you so much for your guidance and leadership. I have become a much more careful label reader and am benefitting greatly from reducing added sugars. I’ve made great strides and am doing better all the time.
— Linda

Wholly Healthy Deck~Your daily wellness inspiration

Hi Amy, I wanted to let you know that my Amy is using your cards quite frequently. I was at her house the other day and she has them in her kitchen where she can see them. Several times she has mentioned how using one of them turned her day around. They truly are a blessing.
~Linda D.

The Wholly Healthy Deck is HERE!  Wellness deck contains 47 original photos with daily inspiration for a healthy balanced life. Pick a card each day at random for something new to focus on, like taking the stairs, taking time to relax, eating your veggies and so many more.  Each card is unique, beautifully colored and so visually appealing you won't have any trouble remembering your tip for the day.  Buy one for yourself and one to send along with well wishes for a happy, healthy New Year.

$15.00/ea + tax   (for orders of two or more contact me for shipping options)