The Get Real Family Project

For a Wholly Healthy Life

It is high time we we take a fresh look at how we take care of ourselves and our family.  No more fads and quick fixes, no more restrictive diets and suffering in isolation.  This program is for you if you:

  • Know there is no quick fix and have stopped searching for that magic pill
  • Are ready to make an effort
  • Prepared to lose the excuses
  • Are willing to invest in the long term wellness of you and your family
 
 
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Topic 1

Baby steps is where it's at when it comes to reforming to eating habits of you and your family.  Nothing will backfire quicker than trying to do a complete overhaul all at once (I'm sure that's coming as no surprise at this stage of the game!).  Learning what actions you can take that will have the most impact and ways to implement them that the whole family can benefit from is the key to getting real about your eating habits!  That's exactly what we're going to do!

 

Topic 2

Maybe you hate to exercise, maybe you just don't have time.  Physical activity is important to a wholly healthy life, there's no way around it.  The key is to find activities that you like, and that you can make the time to do.  There is no perfect exercise plan across the board, but the the best one for you, is the one you will actually do, regularly!  The action steps in this topic will have you trying all kinds of activities, at your level, until you find what works for you!

 
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Topic 3

Taking a timeout is not selfish.  It's totally necessary.  Learn simple things you can do to regroup, refresh, and recharge!  You don't have to have a full hour everyday, even a 15 minute break can be beneficial.  It's important to give our mental health a little attention to keep us on top of our game.  I know your mission is to be the most effective in all that you do for your family and friends, so don't forget, you cannot poor from an empty cup.  Let's fill'er up!