Don't forget to BREATHE

Everybody knows that when you want to lose weight or live a healthier life, you’re going to pay attention to what you eat and how much. You’re also going to get your butt in gear and make more of an effort to get some exercise or join a program. But the one thing that gets overlooked, is the down time. De-stressing, recharging, relaxing, feeding the soul are ALL important parts of both weight loss and living a healthy life.

Gratitude for Health and Wellness

We all know that is good to be grateful, but did you know that practicing gratitude can help you move along with your health and wellness goals?  Read on to see how this simple addition to your day can make a huge difference in how you move through the day.

Cravings: To Cave or Not to Cave

We've all been there.  Cravings can make or break you when you're really trying to stick to "being good".  Do you give in or fight it out?  Here's what happened in week six when the Girl Scout cookies were calling my name.

Starting to see the Magic: Hard work pays off

They say it takes 21 days to form a habit, I don't buy it.  They also say it takes 30 days to get rockin' abs, I don't buy that either.  While it's far less fun to be consistent and patient, it's what actually gets you to the sweet spot of weight loss and REAL, lasting healthy habits.