You're Sweet Enough!

You're Sweet Enough!

Do you pay attention to how much sugar you and your kids are drinking?  If not, you might want to start...

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5 Ways to Find a LOVE for Real Food

5 Ways to Find a LOVE for Real Food

Changing your eating habits can be tricky, especially when you want to get the whole family on board!  Here are 5 fun ideas to get the ball rolling!

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Getting REAL in 2017

Getting REAL in 2017

Time to GET REAL my friends!  Here's what to expect in the coming year.

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Happy New Year!

Happy New Year!

Happy New Year!  Will you join me and live a Wholly Healthy Life in 2017?  Here's exactly what I mean by that...

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Love food, or love to eat?

Love food, or love to eat?

Do you love food or love to eat?  What's the difference?  And who cares anyway?  Your position on this may impact the outcomes of your weight loss efforts!

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How to stay healthy (mentally and physically!) in the craziest of days!

How to stay healthy (mentally and physically!) in the craziest of days!

Life can get hectic any time of year.  Having a few tips and tricks in place will keep you from letting it get the best of you.  (Plus a fun video of my favorite exercise hack)

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You CAN cook!

You CAN cook!

I'm calling you out on your "I can't cook" excuse with a super easy, healthy dinner your family will love!

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Fried Brown Rice (for the win)

Fried Brown Rice (for the win)

Everyone needs an easy alternative to Chinese takeout, here's yours!

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Your Head Is Messing With You!

Your Head Is Messing With You!

What is the one thing that is missing from all of those unsuccessful attempts at weight loss, adopting healthy habits and lasting lifestyle change?  I know just the thing....

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What will you be famous for? (In the kitchen)

What will you be famous for?  (In the kitchen)

We all love those family favorites that have been handed down, those specialties that we remember our loved ones with....what will be yours?

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